Contact
Please contact me today if you have any questions regarding my Hatha Yoga Classes in Camira.
If you have a question or would like to attend a class please contact Doris on: 07 3818 7558 or email Doris.Thomes@yahoo.com.au
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What is Hatha Yoga?
Hatha for Ha (Sun) + Tha (Moon) Yoga is a union of opposing forces. The Sun or Ha Energy is practised in the Asanas or postures; whilst the Moon or Tha Energy is practised using the Mudras (Seals), Meditation Pranayama (Breathing techniques) & Relaxation.
Hatha Yoga is a wonderful combination of these opposite energies which include gentle stretches to release tension, postures to align the body & enhance Energy flow, breathing techniques to further promote the energy flow of the body & relaxation to settle the nervous system & calm the mind.
